Rockbridge Wellness Group

Rockbridge Wellness Group is a therapy practice in Lexington, Virginia (with an additional location in St. Johnsbury, Vermont) specializing in trauma recovery and holistic wellness. They use humanistic and somatic therapies, including Ego State Therapy and Eye Movement Desensitization and Reprocessing (EMDR), to help clients heal from trauma, build inner strength, and reconnect mind, body, and spirit. Led by Dr. Jennifer Keith, the practice emphasizes creating a warm, empathetic, non-judgmental space for processing difficult experiences and moving forward.