Rock and Armor

Rock and Armor is a premier physical therapy, sports performance, and personal training facility with locations throughout the Treasure Valley, including a flagship 25,000+ square foot facility in Meridian. They specialize in sports injury rehabilitation, athletic enhancement, and fitness training for active individuals of all ages, using evidence-based techniques like dry needling, plyometrics, and customized exercise programming. Their team of expert therapists focuses on not just healing injuries but helping patients return stronger and prevent future problems.