Remedy Movement Pilates Studio

Remedy Movement is a boutique Pilates and Gyrotonic® studio in Raleigh founded and directed by Melissa Kakavas, one of the Triangle's most experienced instructors with over 20 years of teaching experience. They offer private sessions, semi-private instruction, and small-group reformer classes (max 6 students) across multiple apparatus including Reformer, Tower, and Wunda Chair, with leveled classes from Foundations through advanced. As an Authorized Training Center and Principal Educator for Balanced Body Education, they also provide professional Pilates instructor certification programs and are known for their non-judgmental, personalized approach suitable for all fitness levels and ages.