Recess Yoga

Recess Yoga is a welcoming yoga studio with locations in Durham and Carrboro, founded by Tom Sowders in October 2023. They offer daily yoga, strength, and meditation classes for all bodies and experience levels, emphasizing that yoga is more than physical exercise—it's about creating connection between mind, body, and breath. Known for their down-to-earth, judgment-free community approach, Recess combines deep practice with fun, occasionally hosting dance parties and creating a refuge from the busy world.