Yoga Studios
Durham, NC
Recess Yoga is a welcoming yoga studio with locations in Durham and Carrboro, founded by Tom Sowders in October 2023. They offer daily yoga, strength, and meditation classes for all bodies and experience levels, emphasizing that yoga is more than physical exercise—it's about creating connection between mind, body, and breath. Known for their down-to-earth, judgment-free community approach, Recess combines deep practice with fun, occasionally hosting dance parties and creating a refuge from the busy world.
Ideal for: Beginners seeking an accepting yoga community, experienced practitioners looking for deeper practice, people wanting meditation and mindfulness alongside physical fitness, individuals seeking stress relief and inner peace
Service area: Durham and Carrboro, NC
Two Convenient Locations: Recess operates studios in both Durham (345 W Main St) and Carrboro, allowing members to access classes at either location with one membership.
Holistic Yoga Philosophy: The studio emphasizes yoga as a path to inner peace and connection rather than just physical exercise, offering classes designed to strengthen heart, mind, body, and soul.
Inclusive Community Vibe: All bodies and experience levels are welcomed with warmth and positivity, including fun social events like occasional dance parties alongside serious practice.
Address: 345 W Main St Upstairs, Durham, NC 27701
Phone: (919) 391-0028
Website: recessyogastudio.com
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