Recess Yoga

Recess Yoga is an accessible, welcoming yoga studio with two locations in Carrboro and Durham, NC, founded by Tom Sowders in October 2023. They offer daily yoga, strength, and meditation classes for all levels and body types, emphasizing that yoga goes beyond physical poses to foster mind-body connection and inner peace. Known for their down-to-earth approach, supportive community, and occasional dance parties, Recess creates a judgment-free space where both beginners and experienced practitioners can deepen their practice.