Yoga Studios
Carrboro, NC
Recess Yoga is an accessible, welcoming yoga studio with two locations in Carrboro and Durham, NC, founded by Tom Sowders in October 2023. They offer daily yoga, strength, and meditation classes for all levels and body types, emphasizing that yoga goes beyond physical poses to foster mind-body connection and inner peace. Known for their down-to-earth approach, supportive community, and occasional dance parties, Recess creates a judgment-free space where both beginners and experienced practitioners can deepen their practice.
Ideal for: Yoga beginners, people seeking mind-body connection, anyone wanting a welcoming community space, those new to meditation
Service area: Carrboro, Durham, and surrounding Chapel Hill area, NC
Two Convenient Locations: Operating studios in both Carrboro and Durham with the same welcoming philosophy, making yoga accessible to the broader Triangle area.
Holistic Approach to Yoga: Founder Tom Sowders designed Recess to emphasize yoga as more than exercise—integrating breath work, meditation, and emotional wellness alongside physical practice.
Beginner-Friendly Community: Explicitly welcomes all body types and experience levels with a down-to-earth vibe and no judgment, supported by positive testimonials about strengthening mind, body, and soul.
Address: 705a W Rosemary St, Carrboro, NC 27510
Phone: (919) 391-0028
Website: recessyogastudio.com
Looking for more options?
See more Yoga Studios in Chapel Hill →