Fitness & Personal Training
Irvine, CA
Procode Elite Training Facility is Southern California's premier athletic performance center founded by Scot Prohaska, a 25+ year veteran coach who has trained multiple professional champions and Olympic athletes. They specialize in personalized, data-driven strength and conditioning for competitive athletes and ambitious adults, using cutting-edge sports science and real-time performance diagnostics to unlock peak athletic potential. Their comprehensive approach includes performance assessments measuring body composition, orthopedics, explosiveness, speed, and endurance, followed by custom training programs designed to prevent injury, enhance strength and longevity, and dominate in sport and life.
Ideal for: Competitive athletes in-season or off-season, professional sports players, post-injury rehabilitation candidates, ambitious adults seeking elite-level performance training
Service area: Irvine, CA and surrounding Orange County/Southern California areas
Olympic-Level Coaching Expertise: Founded by Scot Prohaska with 25+ years of experience training professional champions and Olympic athletes, recognized in USA Today, ESPN, Sports Illustrated, and the New York Times.
Individualized Data-Based Programming: Comprehensive performance assessments measure body composition, orthopedics, explosiveness, speed, and endurance to create custom training plans tailored to each athlete's specific deficiencies and goals.
Beyond Traditional Strength Training: Combines cutting-edge sports science with injury prevention and longevity focus, designed for both elite competitive athletes and serious adults seeking peak performance.
Address: 888 Ridge Valley, Irvine, CA 92618
Phone: (949) 287-4844
Website: procodesix.com
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