Primal Strength & Performance - Strength Training Gym

Primal Strength & Performance is a locally owned, state-of-the-art powerlifting and strength training gym in San Antonio specializing in strength, powerlifting, and bodybuilding. Led by owner Shelby Lehew (Muscle Activation Techniques specialist) and experienced coaches including Dylan Sams (Master's in Kinesiology, former NCAA strength coach), the facility offers personal training, technique coaching for Olympic lifts, Muscle Activation Techniques (MAT) therapy, nutrition guidance, and recovery support. The gym features competition-grade equipment including Eleiko plates, multiple monolifts, deadlift platforms, and an attached manual therapy clinic—designed for serious lifters and beginners alike who want structured guidance, community support, and expert coaching.