Pilates Studios
Denver, CO
Posture Power Wellness is a Denver-based pilates and women's health studio founded by Shari Barta, an occupational therapist and pelvic floor specialist with 20+ years of clinical experience. They offer therapist-led pilates classes, pelvic floor rehabilitation, yoga, and specialized programs for prenatal/postpartum care, diastasis recti, pelvic pain, and core rehab through in-studio classes at their Cherry Creek and Central Park locations, plus virtual and on-demand options. Their approach combines clinical expertise with movement instruction, focusing on posture, pelvic floor wellness, and long-term healing rather than quick fixes.
Ideal for: Postpartum women, people with pelvic floor dysfunction, prenatal clients, those recovering from diastasis recti, chronic pain sufferers, and anyone seeking clinical-grade pilates instruction
Service area: Denver, CO (Cherry Creek, Central Park, and surrounding neighborhoods)
Therapist-Led Instruction: Classes and sessions led by licensed occupational therapists and pelvic floor specialists with clinical rehabilitation expertise, not just fitness instructors.
Specialized Women's Health Programs: Tailored programs for prenatal, postpartum, diastasis recti, pelvic pain, and prolapse recovery with structured progress tracks.
Multiple Service Formats: Offers in-studio small group classes, private 1:1 therapy sessions, virtual private sessions, and on-demand video programs for flexibility.
Address: 940 Fillmore St, Denver, CO 80206
Phone: (720) 370-0025
Website: posturepowerwellness.com
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