Pilates Studios
El Cerrito, CA
Plank + Power is a high-intensity pilates studio in El Cerrito specializing in the XFORMER method, combining traditional pilates with cardio and strength training in efficient 45-minute classes. Founded by instructor Megan, the studio emphasizes low-impact, joint-friendly workouts designed to be inclusive and accessible to all fitness levels, with modifications available for beginners and advanced options for those seeking extra challenge. Classes focus on slow, controlled movements that work each muscle group thoroughly while building strength and endurance.
Ideal for: Fitness enthusiasts seeking low-impact strength training, beginners new to pilates, people recovering from injuries or with joint concerns
Service area: El Cerrito and West Berkeley, CA
XFORMER Method: Specializes in the XFORMER pilates technique, combining traditional pilates with cardio and strength training for efficient full-body workouts.
Founder-Led Instruction: Classes taught by Megan, the studio founder, who provides personalized attention, modifications for all levels, and creates creative routines.
Low-Impact, High-Intensity Design: Slow, controlled movements that are challenging and effective while remaining gentle on joints and spine, accessible to all fitness levels.
Address: 11163 San Pablo Ave, El Cerrito, CA 94530
Website: plankandpower.com
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