Plank + Power High Intensity Pilates El Cerrito

Plank + Power is a high-intensity pilates studio in El Cerrito specializing in the XFORMER method, combining traditional pilates with cardio and strength training in efficient 45-minute classes. Founded by instructor Megan, the studio emphasizes low-impact, joint-friendly workouts designed to be inclusive and accessible to all fitness levels, with modifications available for beginners and advanced options for those seeking extra challenge. Classes focus on slow, controlled movements that work each muscle group thoroughly while building strength and endurance.