Pilates Studios
Denver, CO
Pilates by Ness is a Denver-based pilates studio run by instructor Vanessa, specializing in personalized private, semi-private, and group pilates classes for all fitness levels. The studio offers comprehensive pilates training using multiple methods and equipment including reformers, mat work, and specialized tools, with a particular focus on injury rehabilitation, prenatal/postnatal support, and functional movement. Vanessa is a Polestar-educated instructor committed to addressing individual imbalances and helping clients achieve pain relief, improved flexibility, and optimal physical fitness.
Ideal for: People recovering from injury or chronic pain, pregnant women and postpartum clients, dancers and athletes seeking functional strength, individuals seeking one-on-one personalized instruction
Service area: Denver, CO and surrounding areas
Specialized Injury & Rehabilitation Focus: Vanessa specializes in working with clients managing past injuries, chronic pain, and post-accident recovery. She customizes sessions to address specific imbalances and helps clients understand the 'why' behind each exercise for lasting results.
Prenatal & Postnatal Expertise: Offers dedicated prenatal and postnatal pilates classes designed to support body changes during pregnancy and postpartum recovery, helping clients maintain strength and body awareness through major life transitions.
Continuous Professional Development: Vanessa is Polestar-educated and actively invests in ongoing training and education to provide the most current and effective pilates instruction to her clients.
Address: 975 Lincoln St J, Denver, CO 80203
Phone: (720) 468-0092
Website: pilatesbyness.com
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