Pilates Studios
Sacramento, CA
Pilates and Yoga with Claudia is a Sacramento-based fitness instruction service founded by Claudia, a Balanced Body Comprehensive Certified Pilates instructor and Integrated Movement Specialist with a decade of teaching experience across Pilates, yoga, and ballet barre. She offers personalized private Pilates instruction both in-home and via virtual sessions, specializing in injury recovery, prenatal/posttnatal care, mobility, balance, and stress management. Claudia's approach emphasizes how movement feels rather than appearance, making her services accessible to all fitness levels and particularly valuable for clients recovering from surgery, managing chronic conditions, or building confidence in their bodies.
Ideal for: Injury and surgery recovery clients, prenatal and postpartum women, seniors managing arthritis or osteoporosis, people with mobility limitations, beginners with no prior Pilates experience
Service area: Sacramento and surrounding areas
In-Home and Virtual Flexibility: Claudia offers both convenient virtual sessions and in-home instruction, allowing clients to train in their preferred environment without commuting. Virtual sessions are equally effective as in-person with personalized guidance and safety oversight.
Specialized Rehabilitation Focus: With experience helping clients manage arthritis, osteoporosis, stroke recovery, post-surgery rehabilitation, and injury recovery, Claudia tailors Pilates progressions to meet clients wherever they are in their healing journey.
Certified Instructor with Continuous Learning: Claudia holds Balanced Body Comprehensive Certification and actively mentors with well-regarded movement specialists, ensuring clients receive current, evidence-based instruction grounded in physical therapy principles.
Address: 930 Alhambra Blvd #295, Sacramento, CA 95816
Phone: (415) 314-4728
Website: pilateswithclaudia.com
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