Pilates and Yoga with Claudia

Pilates and Yoga with Claudia is a Sacramento-based fitness instruction service founded by Claudia, a Balanced Body Comprehensive Certified Pilates instructor and Integrated Movement Specialist with a decade of teaching experience across Pilates, yoga, and ballet barre. She offers personalized private Pilates instruction both in-home and via virtual sessions, specializing in injury recovery, prenatal/posttnatal care, mobility, balance, and stress management. Claudia's approach emphasizes how movement feels rather than appearance, making her services accessible to all fitness levels and particularly valuable for clients recovering from surgery, managing chronic conditions, or building confidence in their bodies.