Pilates Studios
Sacramento, CA
Performance Pilates & Rehab is a specialized pilates studio in Sacramento offering reformer pilates, mat pilates, and injury rehabilitation services. The studio combines traditional pilates principles with modern rehabilitation techniques to help clients build strength, improve flexibility, and recover from injuries. With personalized instruction and small class sizes, they serve both fitness enthusiasts and those seeking therapeutic movement.
Ideal for: Injury recovery patients, fitness enthusiasts seeking low-impact strength training, individuals wanting personalized pilates instruction
Service area: Sacramento and surrounding areas
Injury Rehabilitation Focus: Specializes in therapeutic pilates designed to support recovery and rehabilitation alongside fitness goals.
Multiple Pilates Formats: Offers both reformer pilates and mat pilates classes to accommodate different fitness levels and preferences.
Small Class Instruction: Provides personalized attention through small group classes and private sessions for targeted results.
Address: 730 Alhambra Blvd #222, Sacramento, CA 95816
Phone: (916) 455-7230
Website: performancepilatesrehab.com
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