Fitness & Personal Training
Phoenix, AZ
Pamela Young Fitness is a Phoenix-based gym and personal training studio led by Pamela Young, a nationally certified fitness expert (NASM) with over 15 years of experience. They offer personalized one-on-one personal training, group fitness classes, boot camps, and corrective exercise programs using their proprietary Five-Point Fitness method (strength, flexibility, balance, core, and endurance). They specialize in injury recovery and rehabilitation for back, hip, knee, and shoulder issues, making them ideal for clients recovering from sports injuries or surgery.
Ideal for: Athletes recovering from injury, people seeking personalized weight loss, fitness enthusiasts wanting group accountability, individuals with back or joint issues
Service area: Phoenix, Scottsdale, Glendale, Paradise Valley, Tempe, and surrounding areas
Five-Point Fitness Method: Pamela Young Fitness uses a proprietary training approach focusing on strength, flexibility, balance, core, and endurance to maximize results across all fitness dimensions.
Injury Specialization: The team specializes in corrective training and rehabilitation for back, hip, knee, and shoulder injuries, with personalized plans for post-surgery and sports injury recovery.
NASM-Certified Leadership: Pamela Young brings 15+ years of professional experience and national certification through the National Academy of Sports Medicine, ensuring expert-level guidance.
Address: 1095 E Indian School Rd Ste 500, Phoenix, AZ 85014
Phone: (602) 400-8390
Website: pamelafitness.com
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