Fitness & Personal Training
Jersey City, NJ
Own Your Fitness specializes in hormone-smart strength training for women 35–55, led by Coach Adam. They offer personalized one-on-one personal training in Jersey City and Tribeca, plus online coaching worldwide. Services include weight loss programs, pre/post-natal strength training, menopause belly transformation, bridal fitness, and home workout plans designed around busy schedules. Their approach combines customized fitness programming, nutrition coaching, and lifestyle guidance to help clients build sustainable, long-term results.
Ideal for: Women 35–55 seeking sustainable weight loss, brides-to-be, busy professionals, pre/post-natal mothers, menopausal women
Service area: Jersey City, NJ and Tribeca, New York, with online coaching available worldwide
Hormone-Smart Programming: Specialized strength training designed specifically for women 35–55, accounting for hormonal changes and life stages like menopause and pre/post-natal periods.
Personalized Approach: Coach Adam conducts initial evaluations to create customized programs tailored to each client's body type, lifestyle, and specific goals—whether weight loss, strength building, or post-pregnancy recovery.
Flexible Delivery Options: Offers in-person training in Jersey City and Tribeca plus home workout plans and online coaching worldwide, making fitness accessible regardless of schedule or location.
Address: 35 Hudson St apt 3406w, Jersey City, NJ 07302
Phone: (646) 653-4696
Website: ownyourfitness.net
Looking for more options?
See more Fitness & Personal Training in Jersey City →