Fitness & Personal Training
Redwood City, CA
Orangetheory Fitness is a science-based fitness studio specializing in heart-rate monitored group fitness classes that combine cardio, strength training, and rowing. Located in Redwood City's Woodside Plaza, this franchise offers 60-minute sessions designed to maximize calorie burn and improve cardiovascular fitness through personalized workout intensity tracking.
Ideal for: Fitness enthusiasts seeking data-driven workouts, people training for weight loss and endurance, group fitness members who want accountability and community
Service area: Redwood City and surrounding Peninsula communities
Heart-Rate Monitoring Technology: Classes use real-time heart rate monitoring to track individual calorie burn and workout intensity, helping members train at their optimal performance zone.
Science-Based Programming: Workouts are designed around EPOC (excess post-exercise oxygen consumption) to extend the calorie-burning effect beyond the class session.
Small Group Format: Limited class sizes ensure personalized attention and proper form correction from certified coaches during each session.
Address: 322 Woodside Plz, Redwood City, CA 94061
Phone: (650) 817-7050
Website: orangetheory.com
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