Nutrition & Dietitians
Chicago, IL
Optimize Nutrition is a Chicago-based functional medicine nutrition practice run by Lindsay Midura, RDN, LDN, a registered dietitian specializing in gut health, hormone balance, eating disorder recovery, and sports nutrition. Lindsay uses evidence-based, individualized nutrition and supplement interventions with functional lab testing and a Health At Every Size approach to address root causes rather than symptoms. She offers telehealth consultations across multiple states and accepts HSA, payment plans, and select BCBS insurance, combining her nutrition expertise with yoga training and trauma-informed care.
Ideal for: People with digestive issues seeking root-cause healing, individuals with hormone imbalances, those in eating disorder recovery, athletes and fitness enthusiasts optimizing nutrition
Service area: Chicago, IL and virtual services in AZ, CO, IL, IN, MI, MN, KY, and TX
Functional Medicine Registered Dietitian: Lindsay is a credentialed RDN, LDN with specialized training in functional medicine and integrative nutrition, using functional lab testing and root-cause analysis instead of one-size-fits-all approaches.
Eating Disorder Specialization: Trained in eating disorder treatment and recovery with a trauma-informed, weight-neutral approach that emphasizes food freedom and intuitive eating rather than restrictive dieting.
Mind-Body Integration: Combines nutrition counseling with 500+ hours of yoga training and mindfulness techniques to address the physical and psychological relationship with food and health.
Address: 3046 W Armitage Ave, Chicago, IL 60647
Phone: (773) 234-1431
Website: optimizenutrition.org
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