Optimize Nutrition

Optimize Nutrition is a Chicago-based functional medicine nutrition practice run by Lindsay Midura, RDN, LDN, a registered dietitian specializing in gut health, hormone balance, eating disorder recovery, and sports nutrition. Lindsay uses evidence-based, individualized nutrition and supplement interventions with functional lab testing and a Health At Every Size approach to address root causes rather than symptoms. She offers telehealth consultations across multiple states and accepts HSA, payment plans, and select BCBS insurance, combining her nutrition expertise with yoga training and trauma-informed care.