Nutrition & Dietitians
Washington, DC
Olga Afonsky is a licensed nutritionist and metabolic health expert specializing in insulin resistance reversal and sustainable weight loss for adults over 40. With dual Master's degrees in Nutrition and Psychology, she offers personalized nutrition coaching, metabolic health programs, and holistic health coaching that addresses blood sugar stabilization, stress eating, and sustainable habit change. Her science-based, pragmatic approach integrates nutrition education with mindset work to help clients achieve lasting results without restriction or fads.
Ideal for: Adults over 40 with insulin resistance or metabolic concerns, individuals seeking sustainable weight loss without fad diets, people managing pre-diabetes or cholesterol, professionals wanting accountability-based nutrition coaching
Service area: Washington, DC, Maryland, and Virginia
Dual Expertise in Nutrition & Psychology: Combines nutritional science with psychology training to address emotional eating, stress, and mindset barriers to sustainable health change.
Insulin Resistance Specialization: Focuses specifically on reversing insulin resistance and metabolic dysfunction, addressing root causes rather than symptoms through personalized blood sugar stabilization strategies.
Virtual Sessions & Flexible Support: Offers Zoom-based consultations and personalized food tracking tools, providing convenient accountability and education tailored to individual lifestyles without rigid restrictions.
Address: 4801 Wisconsin Ave NW, Washington, DC 20016
Phone: (202) 460-7779
Website: food-remedies.com
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