Nanda Yoga

Nanda Yoga is Fort Worth's premier children's yoga studio, serving kids ages 6 weeks to 12 years through classes focused on movement, mindfulness, and meditation. Founded by Kate Murphy, a certified children's yoga instructor and former Child Life Specialist at Cook Children's Medical Center, Nanda Yoga operates a beautiful studio with dedicated play and yoga spaces while also delivering programs in 24 schools and community spaces across the city. Beyond regular classes, they offer seasonal camps, birthday parties, and special events designed to help children develop flexibility, strength, body awareness, and emotional resilience.