Yoga Studios
Dallas, TX
MoveStudio is a yoga, Pilates, and fitness studio in Far North Dallas specializing in movement classes designed for women through every life stage—from pregnancy and postpartum recovery to menopause and healthy aging. They offer yoga, mat Pilates, cardio dance fitness, strength training, and specialized programs like their Pink Ribbon Program for breast cancer survivors. Classes are taught by certified instructors and available in-studio, via livestream, and on-demand video, plus they feature an infrared sauna for recovery and inflammation reduction.
Ideal for: Women 40+, pregnant and postpartum mothers, breast cancer survivors, anyone seeking low-impact strength and mobility training
Service area: Far North Dallas, TX and surrounding areas
Life-Stage Specialization: Classes and programs specifically designed for women through pregnancy, postpartum recovery, perimenopause, menopause, and healthy aging—not a one-size-fits-all approach.
Multi-Modality MOVE Method: Four core class types (yoga, Pilates, cardio dance, strength training) balanced to address mobility, strength, cardiovascular fitness, and stress relief in one studio.
Flexible Access & Recovery: In-studio, livestream, and on-demand video options plus infrared sauna access support different schedules and recovery needs.
Address: 18484 Preston Rd #201, Dallas, TX 75252
Phone: (972) 732-0206
Website: movestudio.com
Looking for more options?
See more Yoga Studios in Plano →