Mountain Yoga

Mountain Yoga is a dedicated yoga studio in Oakland specializing in classes and programs for active adults 55 and older. With 20+ years of experience, they offer a range of classes including gentle yoga, mixed-level hatha, and strength-focused sessions taught at a thoughtful pace designed for sustainable results and injury prevention. Beyond regular classes, Mountain Yoga provides meditation sessions, international yoga retreats, wellness workshops on topics like balance and brain health, a 24-hour Yoga Apothecary with recorded practices, and community events including sound baths and meditative arts experiences.