Yoga Studios
Oakland, CA
Mountain Yoga is a dedicated yoga studio in Oakland specializing in classes and programs for active adults 55 and older. With 20+ years of experience, they offer a range of classes including gentle yoga, mixed-level hatha, and strength-focused sessions taught at a thoughtful pace designed for sustainable results and injury prevention. Beyond regular classes, Mountain Yoga provides meditation sessions, international yoga retreats, wellness workshops on topics like balance and brain health, a 24-hour Yoga Apothecary with recorded practices, and community events including sound baths and meditative arts experiences.
Ideal for: Active seniors 55+, Adults seeking low-impact fitness and flexibility, People interested in meditation and mindfulness, Those seeking a welcoming, community-oriented yoga studio
Service area: Oakland, CA
Senior-Focused Specialization: Classes and programs specifically designed for active adults 55+ with attention to alignment, pacing, and injury prevention. Teachers include experts like Dr. Baxter Bell, co-author of 'Yoga for Healthy Aging.'
Multiple Class Levels & Formats: Gentle yoga, mixed-level hatha, meditation, workshops, retreats, and arts-integrated experiences like sound baths and meditative drawing—all available through two studios plus a 24-hour recorded Yoga Apothecary.
Community & Belonging: Emphasis on building meaningful social connections and a supportive community, with regular group meditation sessions and monthly events designed to foster long-term health and well-being.
Address: 4 Yosemite Ave, Oakland, CA 94611
Phone: (510) 541-4803
Website: m-yoga.org
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