Yoga Studios
Colorado Springs, CO
Modern Yoga Colorado, run by instructor Brooke, specializes in functional yoga that retrains postural imbalances and maps safer movement patterns. The studio offers classes ranging from beginner mobility flow to advanced HIIT and fire classes, all incorporating neurology and kinesiology principles. They provide private 1:1 training sessions, drop-in classes, and subscriptions, with a focus on sustainable alignment, joint health, and athletic performance.
Ideal for: Athletes seeking performance improvement, people with postural issues, injury prevention-focused individuals, beginners new to movement practice
Service area: Colorado Springs, CO and surrounding areas
Neurology & Kinesiology-Based Instruction: Classes incorporate scientific principles of neurology and kinesiology to retrain movement patterns and prevent injury, rather than traditional yoga-only approaches.
Mandatory Private Assessment: All new students must schedule a private session first with Brooke to assess goals and movement patterns, ensuring personalized guidance from day one.
Progressive Class Levels: Studio offers clearly structured progression from beginner mobility through advanced HIIT and fire classes, allowing students to build strength and confidence at their own pace.
Address: 1620 W Bijou St m6, Colorado Springs, CO 80904
Phone: (623) 980-9240
Website: modernyogacolorado.com
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