Massage Therapy
Personalized massage therapy for your unique wellness needs · Lexington, VA
Published in partnership with Mindful Massage
Book online anytime
| Mon | 9:00 AM – 8:00 PM |
| Tue | 9:00 AM – 8:00 PM |
| Wed | 9:00 AM – 5:00 PM |
| Thu | 9:00 AM – 8:00 PM |
| Fri | 9:00 AM – 8:00 PM |
| Sat | 9:00 AM – 5:00 PM |
| Sun | Closed |
Mindful Massage is a solo practice in Lexington, Virginia, founded and operated by Kodie, a licensed massage therapist (LMT) and member of the American Massage Therapy Association (AMTA). Kodie built her practice around a simple philosophy: every body is different, and every massage should reflect that. Whether clients are seeking the best deep tissue massage in Lexington for chronic pain, prenatal massage near Rockbridge County for pregnancy relief, or a quick 30-minute tension release during a lunch break, she tailors each session to the individual's needs and goals.
Kodie's approach is deeply personalized and relationship-driven. Regular clients note that she remembers their preferences, listens carefully to what their body needs each visit, and adjusts pressure and focus areas accordingly. Her massage offerings include full-body relaxation sessions (50–80 minutes), prenatal massage for expectant mothers, a signature 30-minute scalp and shoulder treatment using organic botanical oils, and focused 30-minute sessions for lower back pain, tired feet, tense shoulders, or tension headaches. She also offers a scalp treatment add-on for clients who want the hydrating, circulation-boosting benefits of her organic oil blend incorporated into any session.
The studio is located at 14 E Nelson St, Unit 204 in downtown Lexington — a clean, calming space that clients describe as a 'safe, calming environment' and a 'sanctuary of healing hands.' Kodie's warmth and professionalism shine through in her 5-star Google rating from over 100 reviews, with clients consistently praising her 'awesome personality,' ability to create a peaceful experience, and responsiveness (she often accommodates same-day bookings). Her commitment to high-quality organic products and attention to detail make her a standout in the Lexington wellness community.
Mindful Massage operates by appointment only, with flexible hours six days a week (including evening appointments until 8pm on most weekdays). Booking is easy — clients text Kodie directly at (540) 460-3874 to schedule. Gift certificates are available for purchase, making Mindful Massage a thoughtful gift for anyone seeking relief from pain, stress reduction, or simply a restorative hour of self-care in Lexington, VA.
Kodie — LMT, AMTA Member
Best for: Pregnant women, people with chronic pain or tension, wellness-focused clients seeking customized care, gift-givers
Service area: Lexington, VA and surrounding areas
Why choose Mindful Massage: Mindful Massage stands out in Lexington with Kodie's perfect 5-star rating from 104+ reviews, her highly personalized approach (clients note she remembers preferences visit after visit), and specialized offerings like prenatal massage and organic scalp treatments that most local practices don't provide. Her flexibility with evening hours, same-day bookings, and direct-text scheduling also makes her more accessible than larger spas or clinics in the area.
Specialized Prenatal Care: Offers therapeutic pregnancy massage designed to alleviate back pain, sciatica, swelling, and stress while supporting labor preparation—a specialized service not all massage practices provide.
Organic Scalp Treatments: Features a unique 30-minute scalp and head massage using warmed organic botanical oils to improve hair health, texture, and scalp condition.
Highly Personalized Approach: Owner remembers client preferences and focuses deeply on individual problem areas, with 5-star reviews consistently praising her attentiveness and ability to listen to client needs.
How much does a massage at Mindful Massage cost?
Pricing varies by session length: 30-minute focused sessions are $60, 50-minute full-body massages are $100, 60-minute sessions are $120, 70-minute sessions are $140, and 80-minute sessions are $160. A scalp treatment add-on (using organic botanical oils) is $15. All sessions are customized to your needs, whether you're seeking deep tissue work, prenatal massage, or gentle relaxation.
What are Kodie's credentials and experience?
Kodie is a Licensed Massage Therapist (LMT) and member of the American Massage Therapy Association (AMTA), which requires adherence to a professional code of ethics and ongoing continuing education. She has been serving clients in Lexington for over a year and holds a perfect 5-star rating from 104+ Google reviews. Clients consistently praise her attentive listening, memory for individual preferences, and skilled, therapeutic touch.
What should I expect during my first visit to Mindful Massage?
When you arrive at the studio (14 E Nelson St, Unit 204 in downtown Lexington), you'll fill out a quick intake form. Kodie will then ask about any areas of tension, pain, or focus you'd like her to address, as well as your pressure preferences. Each session is tailored to your needs — whether you're seeking relief from lower back pain, pregnancy discomfort, tension headaches, or full-body relaxation. The environment is calm, clean, and peaceful, and clients often describe leaving feeling 'refreshed physically, mentally, and emotionally.'
Is Mindful Massage good for pregnant women?
Yes — prenatal massage is one of Kodie's specialties. Pregnancy massage at Mindful Massage is designed to relieve common discomforts like back pain, sciatica, swelling, and muscle tension, while supporting circulation, stress reduction, and preparation for labor. Kodie uses safe positioning and techniques appropriate for each stage of pregnancy. Prenatal sessions are available in 50-, 60-, 70-, or 80-minute lengths, with the same pricing as standard full-body massages ($100–$160).
Does Mindful Massage offer same-day appointments?
Yes — Kodie is known for her responsiveness and often accommodates same-day bookings when her schedule allows. To book, text her directly at (540) 460-3874. She offers flexible hours Monday–Saturday, with evening appointments available until 8pm on most weekdays.
What types of massage does Mindful Massage offer?
Kodie offers fully customized massage sessions tailored to your goals. Services include full-body relaxation massage (50–80 minutes), prenatal massage for expectant mothers, a 30-minute focused session for targeted relief (great for lower back, shoulders, feet, or tension headaches), and a 30-minute scalp, head, and shoulder treatment using organic botanical oils. She also offers a scalp treatment as an add-on to any full-body session. Each massage is personalized based on your needs — whether you need deep tissue work, gentle Swedish relaxation, or pain-focused bodywork.
Can I purchase a gift certificate for Mindful Massage?
Yes — gift certificates are available and can be purchased by texting Kodie at (540) 460-3874. Certificates are picked up at the studio, are non-refundable, have no cash value, and expire 6 months from the date of purchase. They make a thoughtful gift for anyone seeking relief from pain, stress, or pregnancy discomfort.
How do I book an appointment at Mindful Massage?
Mindful Massage operates by appointment only. To schedule, text Kodie directly at (540) 460-3874. She's responsive and will work with you to find a time that fits your schedule. The studio is open Monday–Saturday, with evening appointments available until 8pm on most weekdays.
“I had torticollis in my neck over a year ago. After an ER visit, I decided due to the nature of my work to seek a therapist to help with the pain. With regular visits, I am consistently in better condition than I have ever been. I have better mobility and significantly less pain. Kodie is amazing at what she does and is also super personable with her clients. I always feel welcomed and comfortable! I am constantly talking about how much she helps with my neck and back pain. I would recommend her a trillion times over!!”
— claudia lokant, Google Review
“I reached out around lunchtime with a terrible tension headache, looking for a same-day appointment as a new client. Not only did she get me in that evening, but I didn’t know till after my appointment that they were actually supposed to be closed! The massage was great, gave me some much needed relief, and the customer service was way above expectations. I will definitely be returning.”
— Jennifer Daniels-Ballard, Google Review
“My prenatal massage with Kodie was single-handedly the best massage I have ever received. She took the time to focus on the areas where I was feeling the most tension and made sure I was comfortable throughout the entire session. She was kind, courteous, and incredibly attentive. I left feeling relaxed, rejuvenated, and genuinely cared for. I can’t recommend her highly enough”
— Brittany Ryers-Hindbaugh, Google Review
“I had a wonderful experience! Kodi is super friendly and great at her job! Another thing it is easy to get super uncomfortable in situations like this however, I did not feel uncomfortable at all during the entire process. She was great!!! 10000/10!”
— Brooke, Google Review
“Kodie gives a wonderful massage, and adapts to my mood and needs every time. She’s also reliable and sends helpful information and reminders. I love her!”
— Cath3637, Google Review
Book online: Text to Book →
Phone: (540) 460-3874
Address: 14 E Nelson St Unit 204, Lexington, VA 24450 (Get directions)
Website: mindfulmassagetherapy.org/
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