Pilates Studios
Arlington, VA
Mind the Mat Pilates & Yoga is a women-owned fitness studio operating since 2008 with three locations across Arlington and Alexandria, Virginia. They offer over 180 classes weekly including pilates (mat and reformer), yoga (beginner through advanced), barre, and bootcamp classes designed for every fitness level and life phase—from prenatal and postnatal to senior practitioners. Their instructors specialize in teaching across all experience levels, and the studio also offers specialized 6-week series, sound healing, workshops, and yoga teacher trainings.
Ideal for: Yoga and pilates enthusiasts of all levels, prenatal and postnatal clients, fitness newcomers, wellness-focused professionals
Service area: Arlington and Alexandria, Virginia
180+ Classes Weekly: Extensive schedule with diverse class types ensures members can find sessions that fit their lifestyle and fitness goals.
Women-Owned Since 2008: Established local business with deep community roots and experienced instructors trained in physio-minded, strong-bodied methodology.
Specialized Life Phase Programs: Dedicated prenatal and postnatal 6-week series plus classes for every ability level, from beginners to advanced practitioners.
Address: 3300 B Fairfax Dr, Arlington, VA 22201
Phone: (703) 683-2228
Website: mindthemat.com
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