Mind the Mat Pilates & Yoga - Virginia Square

Mind the Mat Pilates & Yoga is a women-owned fitness studio operating since 2008 with three locations across Arlington and Alexandria, Virginia. They offer over 180 classes weekly including pilates (mat and reformer), yoga (beginner through advanced), barre, and bootcamp classes designed for every fitness level and life phase—from prenatal and postnatal to senior practitioners. Their instructors specialize in teaching across all experience levels, and the studio also offers specialized 6-week series, sound healing, workshops, and yoga teacher trainings.