Fitness & Personal Training
Denver, CO
Mighty Movement is a youth and adult strength training gym in Denver specializing in science-backed, technique-focused coaching for kids (grades K-12) and adults. Founded on the principle of safety through custom weight prescription, small class sizes (6:1 ratio), and expert coaching, they offer structured strength training programs designed to build foundational lifting skills, boost confidence, and develop lifelong fitness habits in a non-intimidating environment. They also offer summer camps and specialized programming for various skill levels.
Ideal for: Children and teens seeking to build strength and confidence in a supportive environment, parents wanting their kids to develop lifelong fitness habits, young athletes looking to gain a competitive edge and reduce injury risk, neurodivergent or anxious youth who need patient coaching and small group settings, adults seeking technique-focused strength training
Service area: Denver and Louisville, CO
Custom Weight Prescription: Every weight is individually prescribed for each child using a proven formula, ensuring they lift the precise amount to safely build strength without injury risk.
Small Group Classes with High Coaching Attention: Beginner classes maintain a 6:1 student-to-teacher ratio with close supervision at all times, providing loads of individual instruction in a non-competitive environment.
Programs for All Ages and Skill Levels: Offers structured strength training from kindergarten through adulthood, with beginner entry programs (Little Lifters, Learn to Lift) designed to teach foundational movements like squat, deadlift, and bench press with proper technique.
Address: 2245 Kearney St #102, Denver, CO 80207
Phone: (720) 575-3380
Website: mightymovement.com
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