Fitness & Personal Training
San Jose, CA
Method3 Fitness is a science-based fitness studio in San Jose specializing in personalized training for men and women 45+. They offer personal training, small group fitness classes, nutrition coaching, and a comprehensive 12-week Total Wellness Mentorship program designed to create sustainable lifestyle changes. Their TOA (Training the Older Adult) certified trainers provide safe, effective exercises tailored to individual needs and any physical limitations.
Ideal for: Men and women 45+, fitness newcomers, people with injuries or physical limitations, those seeking sustainable lifestyle changes
Service area: San Jose, Campbell, Los Gatos, CA
TOA Certified Trainers for 45+: All personal trainers are specially certified in Training the Older Adult, ensuring safe and effective programming tailored to the specific needs of mature clients.
Total Wellness Mentorship Program: A comprehensive 12-week, 1:1 immersive program combining custom workouts and nutrition coaching designed for lasting, sustainable lifestyle change.
Supportive Community Focus: Built on creating a welcoming, judgment-free environment where members feel like part of a fitness family with personalized attention even in group classes.
Address: 1918 Camden Ave, San Jose, CA 95124
Phone: (408) 371-1212
Website: method3fitness.com
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