Mental Fitness Matters PLLC

Mental Fitness Matters PLLC is a specialized pediatric and adolescent mental health practice in Charlottesville serving children and young adults ages 5-35. Founded by James Howell, a board-certified Psychiatric Mental Health Nurse Practitioner and Pediatric Nurse Practitioner, the practice offers comprehensive evaluations, diagnostics, individual psychotherapy, and medication management. Their team includes licensed clinicians who specialize in treating anxiety, depression, ADHD, OCD, behavioral disorders, and mood disorders, and they integrate evidence-based approaches like Cognitive Behavioral Therapy with strength-based and humanistic methods.