Yoga Studios
Austin, TX
Lizard Yoga and Holistic Spa is a full-service wellness retreat in South Austin offering yoga and breathwork classes, infrared and traditional sauna sessions, ice baths with contrast therapy, customized massage therapy, and sound healing experiences. Founded as more than just a yoga studio, Lizard Yoga creates an integrated sanctuary where clients can personalize their wellness journey by combining multiple services—from flowing on the mat to plunging into cold water to unwinding with therapeutic massage—all under one roof. They emphasize community connection through special events, workshops, and membership options designed to help Austin locals reset, recharge, and reconnect with themselves.
Ideal for: Wellness-focused Austinites seeking integrated self-care, yoga practitioners wanting recovery services, fitness enthusiasts exploring contrast therapy, people prioritizing stress relief and nervous system health
Service area: South Austin and surrounding areas
Integrated Wellness Under One Roof: Combines yoga, sauna, ice baths, massage, and sound healing in a single sanctuary, allowing clients to create personalized wellness experiences rather than visiting multiple facilities.
Contrast Therapy & Cold Plunge: Offers private 45°F ice baths and contrast therapy sessions alongside infrared sauna, providing scientifically-backed recovery and revitalization methods not commonly found in traditional yoga studios.
Community-Focused Events: Hosts special sound baths, healing events, and workshops that emphasize community connection and deeper practice exploration alongside personalized memberships and intro specials.
Address: 2919 Menchaca Rd # 104, Austin, TX 78704
Phone: (512) 431-0616
Website: lizardyoga.com
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