Nutrition & Dietitians
Gig Harbor, WA
Lighthouse Nutrition and Wellness is a private nutrition practice run by Cathy Hains, MS, RDN, CLT, a Registered Dietitian with 15+ years of clinical experience. Specializing in medical nutrition therapy, behavioral change, and the intersection of nutrition and mental health, Cathy offers personalized, high-touch nutrition counseling for cardio-metabolic conditions, mood disorders, weight management, GLP-1 support, eating disorders, gastrointestinal issues, and autoimmune conditions. The practice uses evidence-based tools including LEAP MRT food sensitivity testing and Nutrigenomix genetic testing, and offers both in-person and virtual consultations serving the greater South Sound region.
Ideal for: People managing chronic health conditions, those struggling with mood or anxiety related to diet, individuals on GLP-1 medications seeking comprehensive support, clients wanting personalized nutrition therapy beyond generic plans
Service area: Gig Harbor, Key Peninsula, Tacoma, and South Sound areas of Washington
Evidence-Based Food Sensitivity Testing: Uses LEAP MRT food intolerance testing and Nutrigenomix genetic nutrition testing to pinpoint individual triggers and create personalized protocols rather than generic elimination diets.
Nutrition-Mental Health Integration: Specializes in evidence-based nutrition strategies that stabilize mood and support mental health for anxiety, depression, ADHD, and burnout as a core focus, not an afterthought.
GLP-1 and Weight Science Expertise: Offers comprehensive protocols for clients using Ozempic or Wegovy that go beyond weight loss to protect muscle, improve lab markers, and address the psychological relationship with food.
Address: 7116 Stinson Ave bldg a206, Gig Harbor, WA 98335
Phone: (253) 269-8888
Website: lighthouse-nutrition.com
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