Lighthouse Nutrition and Wellness

Lighthouse Nutrition and Wellness is a private nutrition practice run by Cathy Hains, MS, RDN, CLT, a Registered Dietitian with 15+ years of clinical experience. Specializing in medical nutrition therapy, behavioral change, and the intersection of nutrition and mental health, Cathy offers personalized, high-touch nutrition counseling for cardio-metabolic conditions, mood disorders, weight management, GLP-1 support, eating disorders, gastrointestinal issues, and autoimmune conditions. The practice uses evidence-based tools including LEAP MRT food sensitivity testing and Nutrigenomix genetic testing, and offers both in-person and virtual consultations serving the greater South Sound region.