Lighter Living Counseling

Lighter Living Counseling is a group therapy practice in Fort Lauderdale specializing in mental health services for individuals, couples, teens, and families. They offer evidence-based treatments including EMDR, cognitive behavioral therapy, and art therapy, with expertise in anxiety, depression, trauma, grief, relationship issues, eating disorders, and life transitions like pregnancy and postpartum challenges. The practice provides both in-office and virtual therapy sessions, making mental health support accessible to the broader Fort Lauderdale area.