Fitness & Personal Training
Chicago, IL
Lift Chicago is a boutique personal training gym with four locations (River North, Lincoln Park, Glencoe, and Kenilworth) specializing in strength training and conditioning. Led by experienced coaches including founders Josh and Sarah, they offer personalized one-on-one and semi-private training sessions in 30, 45, and 60-minute formats, plus specialized perinatal training for pre and postpartum fitness. The facility combines world-class equipment, professional nutrition counseling, and a community-focused approach tailored to busy adults of all fitness levels.
Ideal for: Busy professionals seeking strength training, pregnant and postpartum women, athletes cross-training for endurance sports, fitness beginners, and intermediate lifters looking for expert coaching
Service area: Chicago and North Shore, Illinois including River North, Lincoln Park, Glencoe, and Kenilworth
Specialized Perinatal Training: Offers personalized pelvic floor and diastasis assessment with core strength, alignment, and breath work for pregnant and postpartum clients — a specialized service not commonly found at standard gyms.
Expert Coaching Team: Coaches like Sarah and Josh combine deep expertise in strength training with genuine attention to form, injury accommodation, and individual goal tracking across all fitness levels.
Time-Efficient Training Format: Designed for busy professionals with flexible 30, 45, or 60-minute sessions using supersets and compound exercises to maximize results in minimal time without sacrificing effectiveness.
Address: 343 W Erie St #100, Chicago, IL 60654
Phone: (312) 643-0113
Website: lift-chicago.com
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