Lauren Parrish - Sports Nutrition + Disordered Eating

Lauren Parrish is a registered dietitian (MS, RD, CSSD, CEDS, CSCS) specializing in sports nutrition, eating disorder recovery, and embodied wellness in Salt Lake City. She combines evidence-based nutrition science with mind-body connection work, offering personalized nutrition counseling for athletes seeking performance optimization, individuals recovering from disordered eating, and anyone wanting to restore their relationship with food and body. Her trauma-informed, body-positive approach addresses the biological, psychological, social, and somatic factors affecting how clients nourish themselves.