Fitness & Personal Training
Tampa, FL
The LAB is a Tampa-based fitness studio and gym offering dynamic group fitness classes that blend strength training, dance, and circuit workouts for all fitness levels. Led by passionate fitness experts and dance instructors, The LAB creates an inclusive, community-focused atmosphere where members can achieve their goals while having fun. They specialize in high-intensity 30-minute circuit training, energizing dance classes, and regular community events that foster connections among members.
Ideal for: Fitness enthusiasts seeking group classes, dance lovers wanting to stay active, people new to fitness looking for an welcoming community, busy professionals wanting efficient 30-minute workouts
Service area: Tampa, FL and surrounding areas
Fitness Meets Dance: The LAB uniquely combines traditional strength and circuit training with vibrant dance classes, creating an engaging workout experience that feels more like fun than exercise.
Inclusive Community Atmosphere: Every class is designed for all fitness levels, and the studio emphasizes community events and member connections alongside fitness results.
High-Energy 30-Minute Workouts: Circuit training sessions are specifically designed to maximize results in short, intense bursts that fit busy schedules.
Address: 3217 S MacDill Ave, Tampa, FL 33629
Phone: (813) 509-0681
Website: thelabtampa.com
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