Fitness & Personal Training
Mt Pleasant, SC
KO Fitness offers personalized one-on-one and semi-private group training led by a coach with 15 years of experience. They specialize in weight loss, fat loss, boxing, strength and conditioning, and performance enhancement, with customized programs tailored to individual goals. Every session includes form coaching, nutrition guidance through app-based tracking, and objective progress measurement to ensure results while minimizing injury.
Ideal for: Weight loss seekers, athletes wanting performance enhancement, fitness beginners needing form correction, people with specific strength goals
Service area: Mount Pleasant, SC and surrounding areas
15 Years of Experience: Owner brings over a decade and a half of specialized training expertise in weight loss, strength conditioning, and performance enhancement with a numbers-based progression approach.
Customized Nutrition + Training: All clients receive individually programmed workouts paired with app-based nutritional coaching to align diet with specific fitness goals.
Flexible Training Options: Offers both one-on-one private training and semi-private small group sessions to fit different preferences and budgets.
Address: 83 Vincent Dr, Mt Pleasant, SC 29464
Phone: (203) 520-3308
Website: ckofit.com
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