Katie Hargreaves Therapy

Katie Hargreaves Therapy offers online somatic and anxiety therapy across North Carolina, specializing in nervous system regulation for high-achievers, professionals, creatives, academics, and LGBTQ+ individuals. Katie uses body-based somatic therapy, polyvagal-informed nervous system regulation, and trauma-informed processing in 75-minute sessions designed to help anxiety resolve at the physiological level rather than just manage symptoms through talk therapy alone. She works with clients experiencing high-functioning anxiety, burnout, anxious attachment, panic, and chronic stress who have already done significant self-work but need to shift their nervous system responses.