Mental Health & Therapy
Chapel Hill, NC
Katie Hargreaves Therapy offers online somatic and anxiety therapy across North Carolina, specializing in nervous system regulation for high-achievers, professionals, creatives, academics, and LGBTQ+ individuals. Katie uses body-based somatic therapy, polyvagal-informed nervous system regulation, and trauma-informed processing in 75-minute sessions designed to help anxiety resolve at the physiological level rather than just manage symptoms through talk therapy alone. She works with clients experiencing high-functioning anxiety, burnout, anxious attachment, panic, and chronic stress who have already done significant self-work but need to shift their nervous system responses.
Ideal for: High-performing professionals with high-functioning anxiety, LGBTQ+ individuals seeking affirming care, academics and researchers struggling with perfectionism, professionals experiencing burnout or chronic stress
Service area: North Carolina, primarily serving Raleigh, Durham, Chapel Hill, and Charlotte areas
Somatic & Nervous System Focus: Unlike traditional talk therapy, Katie works directly with the body's physiological stress responses to help clients resolve anxiety at the nervous system level rather than just managing symptoms through cognitive reframing.
Specializes in High-Achievers: Katie has deep expertise working with high-performing professionals, academics, creatives, and healthcare workers who look successful externally but carry significant internal pressure and high-functioning anxiety.
Explicitly LGBTQ+ Affirming: Katie centers LGBTQ+ identity in her practice and offers a space where clients don't need to educate their therapist or brace for microaggressions before starting actual therapeutic work.
Address: 1710 E Franklin St #1121, Chapel Hill, NC 27514
Phone: (323) 208-9182
Website: katiehargreavestherapy.com
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