Kara Hughes, RD - Dietitian Nutritionist

Kara Hughes, RD is a registered dietitian and health educator serving Chicago and surrounding areas with personalized nutrition counseling. She specializes in helping adults improve their relationship with food while achieving health goals like balanced eating, weight loss, and better blood work results. Using an evidence-based, compassionate approach that avoids strict meal plans, Kara works with clients on practical strategies for sustainable change, including support for diabetes management, pregnancy and postpartum nutrition, weight loss, plant-based diets, and intuitive eating.