Jill Ortiz Fitness

Jill Ortiz Fitness specializes in virtual fitness coaching and personalized nutrition guidance for women, with a particular focus on hormonal weight loss, menopause, and strength training for women over 40. Jill offers one-on-one coaching through her signature "Empowered Fitness Mastery" program, targeted fitness challenges (like her 20-Day Core & Glute Challenge), nutrition-only coaching packages, and a 5-Day Menopause Makeover program. Her approach combines customized workouts, hormonal assessment, nutrition frameworks, and accountability coaching to help clients achieve sustainable results.