Interconnected Movements

Interconnected Movements, led by experienced instructor Carol Collins, offers yoga and Qi Gong classes that blend South Asian yoga traditions with Qi Gong, biomechanics, and somatic learning. Classes are available both live (including at Palisades Hub for ages 40+) and via Zoom, with specialized offerings like Yoga Nidra, restorative practice, and one-on-one sessions tailored to individual needs. Carol's teaching focuses on core strength, breath awareness, structural alignment, and relaxation—particularly supporting middle-aged and older adults seeking mobility, pain relief, and deeper body awareness.