Yoga Studios
Washington, DC
Interconnected Movements, led by experienced instructor Carol Collins, offers yoga and Qi Gong classes that blend South Asian yoga traditions with Qi Gong, biomechanics, and somatic learning. Classes are available both live (including at Palisades Hub for ages 40+) and via Zoom, with specialized offerings like Yoga Nidra, restorative practice, and one-on-one sessions tailored to individual needs. Carol's teaching focuses on core strength, breath awareness, structural alignment, and relaxation—particularly supporting middle-aged and older adults seeking mobility, pain relief, and deeper body awareness.
Ideal for: Adults 40+, people seeking pain relief and improved mobility, those interested in somatic and breathwork practices, individuals preferring personalized or small-group instruction
Service area: Washington, DC and surrounding areas
Specialized for Adults 40+: Carol's work primarily focuses on middle-aged and older adults, with dedicated programming like Wednesday morning classes at Palisades Hub designed for mobility, strength, and whole-body reconnection.
Integrated Approach: Classes blend yoga, Qi Gong, biomechanics, and somatic practice with instruction in anatomy, breath work, and interoception—not yoga alone.
Personalized Instruction: One-on-one sessions and small group classes allow Carol to adapt teaching to individual students, using visual aids, props, and layered guidance to support each person's unique body and healing needs.
Address: 608 Q St NW, Washington, DC 20001
Phone: (202) 489-9917
Website: interconnectedmovements.com
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