Fitness & Personal Training
Sacramento, CA
InstaPhysique is a locally owned and operated fitness and wellness studio in Sacramento and Roseville offering signature Megaformer classes (40-minute low-impact, high-strength training), CAROL Bike cardio, metabolic testing via PNOĒ, infrared sauna therapy with red-light therapy, and InstaRoll lymphatic drainage massage. Founded in 2016 and voted Best Fitness Center in Sacramento, they specialize in prehab-focused fitness designed for busy people seeking strength, muscular endurance, and recovery under one roof.
Ideal for: Busy professionals seeking efficient strength training, fitness enthusiasts wanting low-impact high-intensity workouts, people interested in metabolic health and longevity, athletes looking for recovery services
Service area: Sacramento and Roseville, California
Signature Megaformer Classes: Proprietary 40-minute low-impact, high-strength workout on Lagree Megaformer equipment that combines variable resistance training with explosive intervals, delivering full-body results while being gentle on joints and spine.
All-In-One Wellness Destination: Beyond fitness classes, offers metabolic testing (PNOĒ VO2 Max analysis), infrared sauna therapy with red-light and chromotherapy, CAROL Bike AI-powered cardio, and InstaRoll lymphatic drainage massage—all designed to work together for comprehensive fitness and recovery.
Prehab-Focused Philosophy: Rooted in injury prevention and long-term movement quality, helping clients build strong, functional bodies that last with intelligent, safe training methods.
Address: 2310 Fair Oaks Blvd, Sacramento, CA 95825
Phone: (916) 692-3263
Website: instaphysique.com
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