Pilates Studios
Durham, NC
InsideOut Body Therapies is a professional Pilates studio in Durham founded in 2003 and co-owned by Deborah Matthews and Mischa Decker. They offer equipment and mat Pilates classes for all levels, private sessions, Pilates-Based Physical Therapy (PBPT), Rolfing® Structural Integration, and specialized injury recovery and chronic pain management programs. The studio serves Duke Athletics, UNC Football, Duke Basketball, and has trained Olympic medalists and NFL players, while maintaining a welcoming community environment with customized workouts based on individual needs.
Ideal for: Athletes and sports enthusiasts, people recovering from injury or managing chronic pain, fitness beginners seeking low-impact exercise, individuals seeking holistic movement and wellness
Service area: Durham and Research Triangle Park (RTP) area, NC
Licensed Teacher Training Center: Accredited Pilates Center of Boulder Licensed Teacher Training Center since 2006, offering comprehensive Pilates instructor certification programs.
Sports Medicine Integration: Trusted resource for Duke Athletics, UNC Football, and Duke Basketball; has trained Olympic medalists and visiting professional athletes.
Specialized Injury & Pain Management: Offers Pilates-Based Physical Therapy (PBPT) and Rolfing® Structural Integration alongside traditional classes for injury recovery and chronic pain management.
Address: 5720 Fayetteville Rd Suite 101, Durham, NC 27713
Phone: (919) 361-0104
Website: insideoutbodytherapies.com
Looking for more options?
See more Pilates Studios in Durham →