InsideOut Body Therapies

InsideOut Body Therapies is a professional Pilates studio in Durham founded in 2003 and co-owned by Deborah Matthews and Mischa Decker. They offer equipment and mat Pilates classes for all levels, private sessions, Pilates-Based Physical Therapy (PBPT), Rolfing® Structural Integration, and specialized injury recovery and chronic pain management programs. The studio serves Duke Athletics, UNC Football, Duke Basketball, and has trained Olympic medalists and NFL players, while maintaining a welcoming community environment with customized workouts based on individual needs.