Pilates Studios
Berkeley, CA
Innerstellar Pilates & Yoga is a women-, Queer-, and BIPOC-led wellness studio in Berkeley specializing in therapeutic pilates and yoga for people with chronic pain, injuries, and movement limitations. They offer Reformer Pilates classes focused on functional, therapeutic movements for conditions like scoliosis, hypermobility, and joint pain, plus one-on-one sessions and comprehensive instructor training. Their expert team works with clients at their own pace to build strength, improve body awareness, and help people feel more comfortable moving as they age.
Ideal for: People with chronic pain or injuries, athletes seeking functional training, busy parents, individuals recovering from physical trauma, BIPOC and Queer individuals seeking community-centered wellness
Service area: Berkeley and Oakland, East Bay
Therapeutic Focus, Not Just Fitness: Classes and sessions emphasize functional movements for pain relief and injury prevention, designed for people with scoliosis, hypermobility, low back pain, and knee pain—not just the fit and flexible.
Women-, Queer-, and BIPOC-Led: Studio explicitly centers the voices and leadership of marginalized communities, creating a welcoming space for underrepresented groups in wellness.
Small, Personalized Classes: Both Reformer and yoga classes are limited to 8 students to ensure each person receives expert attention and individualized modifications from their instructors.
Address: 2800 Adeline St, Berkeley, CA 94703
Phone: (510) 649-1976
Website: innerstellaryoga.com
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