Innerstellar Pilates Studio

Innerstellar Pilates & Yoga is a women-, Queer-, and BIPOC-led wellness studio in Berkeley specializing in therapeutic pilates and yoga for people with chronic pain, injuries, and movement limitations. They offer Reformer Pilates classes focused on functional, therapeutic movements for conditions like scoliosis, hypermobility, and joint pain, plus one-on-one sessions and comprehensive instructor training. Their expert team works with clients at their own pace to build strength, improve body awareness, and help people feel more comfortable moving as they age.