Fitness & Personal Training
Portland, OR
Inner Beast Strength and Conditioning is a Portland-based gym founded by Shay, a certified personal trainer with 13+ years of experience and expertise in biomechanics, injury rehab, and powerlifting. They specialize in semi-private small group training and personalized coaching designed to help clients build functional strength, move safely, and develop confidence in a supportive, judgment-free environment. Inner Beast explicitly rejects toxic gym culture and is built for people serious about committing to their fitness goals, offering structured programs with hands-on expert guidance to prevent injury and create sustainable habits.
Ideal for: People recovering from or managing chronic pain or injury, fitness enthusiasts serious about strength building, individuals intimidated by typical gym environments, anyone seeking personalized guidance and community support
Service area: Portland, OR and surrounding areas
Semi-Private Training Model: Offers individualized coaching in small groups — combining the personalized attention of private training with the community and affordability of group classes, described as their most popular service.
Specialized Injury Rehab and Biomechanics Expertise: Shay holds certifications in biomechanics, injury rehab, and powerlifting with 13+ years of experience, plus a clinical background in chiropractic — ideal for clients recovering from or preventing injury.
Inclusive, Welcoming Community Culture: Explicitly designed as 'a gym for people who hate gyms,' with a strong commitment to eliminating toxic gym culture and creating an environment where all body types and fitness levels feel genuinely supported and respected.
Address: 3329 NE Sandy Blvd, Portland, OR 97232
Phone: (831) 521-8775
Website: innerbeastpdx.com
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