In Motion Counseling

In Motion Counseling, owned by Sandra Montes, a bilingual Licensed Clinical Social Worker, provides culturally affirming, trauma-informed mental health counseling for women, teens, and families in Berwyn. The practice specializes in action-based therapy including walk-and-talk sessions, individual counseling, family therapy, and telehealth (for IL residents), addressing depression, anxiety, substance abuse, life transitions, and stress management. Sandra is a certified alcohol and other drug counselor and Mental Health First Aid Instructor who believes in the mind-body connection and empowering clients to gain skills, tools, and resilience through movement and engagement.