Pilates Studios
Orlando, FL
IM=X Pilates and Fitness in Lake Nona is a specialized pilates studio offering reinvented pilates classes that blend traditional pilates with modern fitness disciplines, cardiovascular training, and spine stabilization techniques. The studio provides group pilates classes, private training sessions, and elite memberships with access to certified instructors who specialize in post-rehabilitation, post-natal fitness, and personalized training for various fitness goals and injuries. Their team of experienced IM=X-certified instructors brings backgrounds in kinesiology, exercise physiology, yoga, and functional movement to create welcoming, inclusive classes for all fitness levels.
Ideal for: Post-rehabilitation clients, pre- and post-natal fitness, athletes seeking core training, individuals managing chronic conditions or injuries, beginners and advanced fitness enthusiasts seeking personalized attention
Service area: Orlando and Lake Nona area, Florida
IM=X Certified Instructors: All instructors are IM=X-certified pilates specialists with additional certifications in personal training, yoga, functional movement, and exercise physiology, ensuring expert guidance and proper form.
Specialized Programs: Offers targeted programs for post-rehabilitation, post-natal recovery, and clients managing conditions like MS, Parkinson's, and Long COVID, with instructors trained to modify movements for individual needs.
Comprehensive Fitness Approach: Combines traditional pilates with modern fitness research, cardiovascular training, and spine stabilization exercises in both group classes and private sessions.
Address: 10743 Narcoossee Rd Suite A21, Orlando, FL 32832
Phone: (407) 793-5623
Website: imxpilates.com
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