HOTWORX - Murfreesboro, TN - S. Rutherford

HOTWORX is a 24/7 infrared sauna fitness studio offering hot yoga, hot pilates, barre, and high-intensity interval training workouts in 15-30 minute sessions. Located near MTSU in Murfreesboro, this locally owned and operated studio combines infrared heat technology with virtually instructed workouts to maximize calorie burn and recovery. Members enjoy 24-hour access to infrared fitness classes, a functional exercise zone with weights and bands, and digital tools like the Burn Off App to track progress and customize training plans.