Hilliard Studio Method

Hilliard Studio Method is a Charlotte-based fitness studio combining strength training with pilates to deliver results-driven group classes and private training. Founded by Liz Hilliard, a veteran fitness professional with over 20 years of experience, the studio offers daily classes at their flagship Charlotte location and a Winston-Salem branch, plus live-streaming options for remote workouts. Their signature method focuses on building lean muscle, increasing metabolic rate, and improving overall strength and flexibility through a proven mind-body transformation approach.